Services can be combined and special packages are available.
Ayurvedic Lifestyle Consult using Ayurvedic principles to determine one’s constitution and area of imbalance, suggestions are made to change diet and adjust lifestyle to bring healing and happiness to one’s life. Ayurveda is the Indian science of health and well-being. The word Ayurveda means “knowledge of life”. Ayurveda is based in Spirituality, recognizes we are all different yet all originate from the same source. Ayurveda’s scope encompasses all areas of life; physical, mental, emotional and spiritual.
Yoga Nidra Facilitator lead guided meditations, drawing awareness into the body using sensation and breath to slow down brainwave activity. As the mind quiets the nervous system reboots allowing the body to enter into a healing state
Massage Therapy addresses physical, mental, and emotional issues that impact the muscles, fascia, organs, and bones. Michelle specializes in injury therapy; stress-reduction and relaxation massage therapy; prenatal massage therapy, sports massage, relief of TMJ headaches and digestive disorders.
Injury and sports massage therapy are targeted to address the areas of concern. Michelle is trained in lower back, neck, and shoulder injury work as well as pre and post-event therapy for athletes.
Michelle constructs a treatment plan specific to each client’s needs and goals.
Cranio-Sacral Therapy is a form of energy work that is beneficial for anyone suffering from PTSD and/or trauma from accidents or abuse. Full treatment involves the application of light pressure and manipulation of cranial and sacral bones with the intention of releasing tension and adhesions within soft tissues and the dura mater. Clients will enter a deep state of relaxation during treatment.
Reiki is a form of hands-on energy work helpful for anyone. Those undergoing cancer treatment find it very beneficial, also in preparation for surgery or recovery afterwards and those experiencing high levels of stress. It relaxes the body/mind while clearing the auric field and replenishe vital life force energy.
Shamanic Energy Work uses ancient rituals invoking archetypal energies to clear and repair chakras, auric field, reconnection to soul parts, and healing of psychological and emotional issues.
Hermetic Energy Work is a system of healing that involves meditation, ritual, talismans, and invocation of archetypal energies to rebalance the auric field and connect a person to their spiritual resources.
Meditation combines breath awareness and body relaxation to still the mind, center the spirit, promote internal peace, and increase life force energy. Michelle teaches meditation in small groups, sometimes as part of yoga classes, and one-on-one.
Yoga helps people achieve a balanced, healthy and vibrant life. Michelle is a professional Kripalu yoga teacher with 17 years’ experience teaching on the North Shore. She currently teaches at the Salem and Marblehead YMCAs, Green Tea Yoga Studio in Salem, in private small groups and one-on-one with clients in her studio. Michelle’s knowledge of anatomy, yoga postures, philosophy, breathing techniques, and meditation help her students experience a deeper understanding of themselves, with tools they can use to create physical health and a life of bliss.
Workshops Michelle has taught numerous yoga workshops, meditation workshops, shamanic workshops and even basic massage workshops. Yoga workshops provide students with a deeper level of knowledge and experience than what you’d receive out of a 75 minute class. Meditation workshops give students a broader experience of various meditation techniques and their application in life. Shamanic workshops give students tools to help create positive change needed in their lives. Ayurvedic workshops provide students with knowledge of Ayurveda, Doshas, right diet, and routines which will improve health and well-being
60 minute massage $120.00
90 minute massage $150.00
30 minute massage $70.00 (usually for injury work or chronic pain)
Cranio-Sacral Therapy $125
Reiki Treatment $75
Shamanic or Hermetic Energy Work $125
Personal one-on-one yoga, meditation, and healing instruction is available and priced upon request.
Private yoga, meditation, and shamanic classes for businesses, corporations, events, and individuals are priced upon request.